Green tea has been used in Asia for centuries as an elixir of youth and longevity, but many people wonder if it really works to lighten skin. The answer is yes! As long as you are using the right type of green tea, namely green tea extract , and not just drinking the tea itself, you can reap its skin-lightening benefits. This article will provide you with all the details about this wonderful product and how it works to help you achieve lighter skin tone. Let’s take a look at how green tea can help achieve this ultimate goal of having lighter, brighter skin that everyone wants!
Why You Should Use Green Tea
Green tea has been a popular health drink for years now, with studies showing that it may improve cardiovascular health and even aid in weight loss. Despite these potential health benefits, many people turn to green tea to lighten their skin.
How To Use Green Tea To Achieve Lighter Skin
Green tea has been used as a skin-lightening remedy in Asian countries for centuries, and studies show that it may indeed work. Green tea can inhibit an enzyme called tyrosinase, which is responsible for producing melanin—the pigment in your skin that causes it to darken in response to ultraviolet radiation. Melanin creates a natural sun protection factor (SPF) for your skin, so less melanin means more sun exposure without burning. This increased exposure can actually lead to lightened skin over time!
Do’s And Don’ts Of Using Green Tea To Lighten Your Skin Tone
First, you’ll want to opt for a dark green tea variety (better yet, matcha green tea) as opposed to white or oolong. White and oolong teas may have some health benefits, but they’re lacking in EGCG and won’t help with lightening your skin tone.
In addition, don’t brew your tea using boiling water; instead, use warm water that is about 80 degrees Celsius. Boiling water will destroy some of the antioxidants found in green tea.
Also, avoid sugar or honey when sweetening up your cup of green tea; sugar will actually prevent any potential lightening effects from occurring because it contains an enzyme called alpha-amylase that breaks down melanin into smaller particles that can be absorbed by skin cells more easily.
In terms of how much to drink, aim for three cups a day (or 30 milliliters). Green tea extract supplements are also available and may provide faster results than drinking green tea itself. However, there isn’t enough scientific evidence to support their effectiveness just yet.
If you want to see results fast—and you have a lot of sun exposure—try applying a thin layer of matcha powder to your face and neck twice daily for at least two weeks.
The Results You Can Expect After Using Green Tea For Months
Green tea is known for its antioxidant and anti-inflammatory properties, which can help smooth out rough patches and brighten your complexion. But that doesn’t mean you should expect a miracle in a cup of tea—scientists say it takes at least three months of consistent use to see any noticeable results. Also, if you don’t have naturally dark skin, your pigmentation isn’t likely to change much. Skin lightening or not, it is always a good idea to enjoy a cup of Green Tea. It’s Natural and loaded with amazing health benefits.
