One of the best things you can do to take care of your skin is to exfoliate it regularly. But what exactly does that mean? And why is it so important? Here are 9 reasons why exfoliating your skin regularly will benefit you in more ways than one.
1) It Encourages The Process Of Cell Renewal
In order to maintain a youthful appearance, your skin cells need to renew themselves at an optimal rate. As you age, that process slows down, and dead skin cells build up. Physical exfoliation with a washcloth or body brush helps remove these dead cells and keep your skin looking fresh and glowing. This can help encourage new cell growth, which gives you clearer and more radiant-looking skin overall.
2) Exfoliation Keeps Your Pores Clear And Skin Feeling Soft
When dead skin cells build up on your face, they can cause blackheads and acne. By regularly exfoliating, you remove these dead cells and help prevent them from clogging your pores. It can also help keep your skin looking younger by revealing its natural softness. When you exfoliate regularly, it’s like giving yourself a mini-facial at home!
3) Regular Exfoliation Helps Diminish Fine Lines And Wrinkles
The outermost layer of your skin (known as the stratum corneum) naturally flakes off, but when you exfoliate regularly it helps to remove dead skin cells. This action is particularly important if you have sensitive or dry skin, which tends to produce excess sebum and/or often suffer from dehydration and/or display fine lines and wrinkles.
4) It Stimulates Circulation, Keeping Your Skin Looking Alive And Healthy
When you’re out of circulation, things start to die. This is why your body and face look pale when you sit at a desk all day. But exfoliation means oxygen and blood are flowing through your skin cells, keeping them alive, which makes skin glowy and healthy-looking. It helps eliminate built-up dead skin cells: Cells naturally shed dead material as they grow — but you can speed up that process with regular exfoliation.
5) Removes Dead Skin Cells
The dead skin cells that are constantly being shed from your body’s surface cause build-up. This clogs your pores and prevents new skin cells from coming to the surface. Removing these lifeless cells will promote healthy cell turnover and keep your skin looking young. When you regularly remove dead skin, it also leaves room for newer, healthier skin cells to form, giving you a fresh look that’s vibrant and radiant.
6) Helps Fight Blackheads And Other Skin Problems
When dead skin cells are trapped on your skin’s surface, they can clog pores and cause blackheads, acne, and infections. Be sure to exfoliate at least once a week for better-looking skin.
7) Helps In Achieving Clear, Glowing Skin
By sloughing off your dead skin cells, exfoliating helps in rejuvenating your skin. It makes it easier for other products to penetrate your skin and absorb essential nutrients into it. As a result, you will experience much healthier, clearer, and smoother skin. In addition to that, exfoliating helps in restoring the healthy balance of oil production in your skin and relieves clogged pores. What’s more?
8) Leaves Your Skin More Radiant, Hydrated, And Healthy
Abrasion promotes blood flow to your skin, which helps to hydrate and brighten your complexion. It also breaks down dead cells on top of your skin—which means you’re sloughing off dullness, revealing a fresher, more even-toned layer.
9) Aids In Removing Makeup Quickly Without Damaging Your Skin
Dead skin cells can block your pores, making it harder for your skin to breathe and preventing makeup from washing away easily. By exfoliating regularly, you’ll remove dead skin cells, revealing brighter and smoother skin. In addition, getting rid of that dull layer will help makeup glide on smoothly. And if you wear foundation or concealer, exfoliation helps these products blend more naturally into your complexion without looking too heavy or thick.
Detoxify Your Body With an Easy, Natural Remedy Using Natural Ingredients.
Add two cups of apple cider vinegar to a hot bath. Baking soda makes an effective exfoliant when added to water. Mix two tablespoons into a warm bath for an invigorating, gently scrubbing experience. Natural ingredients like honey and sugar are great for exfoliating your skin without damaging it. To use, mix one part honey with one part sugar, then rub them together in your hands until they form a thick paste before rubbing onto your body or face.
