Dark circles under your eyes can make you look tired and worn out, which is especially problematic if you’re trying to present yourself in the best light at your next big interview or presentation. Fortunately, there are several ways to get rid of those dark circles and help yourself look more awake, vibrant, and healthy. Use these seven tips to get rid of dark circles today!
1) Exercise
You’re busy, you have a lot on your plate, and you may not be getting enough sleep. Now is not a good time to start slacking on your exercise routine. Even if you just get in half an hour per day of moderate-intensity exercise, it can help relieve stress and ward off dark circles. Aim for at least 30 minutes daily. Don’t want to hit up a gym? Try free exercises online; there are plenty available online via YouTube or Google search.
2) Eat Sleep Well
When we don’t get enough sleep, our body’s stress hormones rise and can contribute to dark circles. Sleeping well is important, but maintaining a healthy diet while getting more shut-eye will also help banish those pesky dark under-eye circles! Keep reading for 7 ways that might work for you.
3) Add Vitamin K2
Adding vitamin K2 to your diet is a great way to get rid of dark circles. It’s an important nutrient that helps your body absorb and use vitamin A, which acts as an antioxidant in your body, helping it fight free radicals.
4) Try Natural Remedies
You don’t have to spend a lot of money in order to get rid of your dark circles. The best way is to try some natural remedies that you can find in your home or garden, such as olive oil, cucumber slices, and basil leaves. You just have to apply these to your eyes for a few minutes and massage them softly before going back on with your daily activities. Repeat each remedy twice per day and you will soon notice results!
5) Stay Hydrated
Dehydration, or inadequate water intake, can cause dark circles. If you’re spending long hours in front of a computer screen—or watching television or reading in bed—you may be depriving your eyes and face of hydration. To keep your skin supple and reduce dark circles, drink plenty of water throughout the day. Keep a bottle with you at work or by your bedside table and sip often.
6) Keep Skin Moisturized
Keeping your skin moisturized helps prevent and reduce dark circles. Remember: If your skin feels dry, it is! To avoid dehydration, moisturize at least twice a day with a face cream that contains natural oils like coconut oil, sweet almond oil, or jojoba oil.
7) Use Under Eye Serums
Under the eye circles and puffiness are largely caused by water retention. This can be attributed, in part, to genetics but is also exacerbated by stress, lack of sleep, and inadequate hydration. Serums specifically designed for under-eye applications deliver more moisture than cream-based treatments.
Final Thoughts
Because dark circles tend to run in families, you may find that you have a genetic predisposition for them. There are also certain lifestyle habits that can lead to more visible dark circles—for example, lack of sleep. If your work schedule keeps you from getting adequate rest, make an effort to get more quality sleep each night. This will ensure your dark circles don’t get worse over time.
